I did it. I made a “lite” clam chowder, packed with flavor! Somewhere, my mother is scoffing at the thought of a GOOD lite chowder. Please, let me share it with you! This recipe serves about 4, but it can easily be doubled to make more.
Skinny Clam Chowdah
1 carrot, finely diced
1 potato, peeled and finely diced
2 chicken boullion cubes
2 cups water
2 Tablespoons butter
2 Tablespoons all-purpose flour
1 cup 1% milk (if you want a richer soup, use whole milk or half & half )
5.3 ounce can of minced clams in juice
Dried rosemary & thyme, pinch of each
S&P, to taste
- In medium saucepan, combine carrots, half of the potato, boullion, & water. Boil until soft.
**I had leftover sauteed squash & zucchini that I dumped in as well. This combination will be blended, so if you have picky eaters, they’ll never know!**
Dump in blender- blend until smooth, & pour back into saucepan.
(You can skip this step if you have non-pickies who eat chunks of anything. But my husband does NOT dig vegetables, so I have to sneak them in whenever possible.)
- In separate sautee pan, melt butter. Stir in flour; it should be paste-like. Let that mixture cook about 1 minute. Whisk in the flour, stir until smooth & thick. Pour flour/milk mixture into vegetable mixture. Add in reserved potatoes, clams, and spices. Season with salt and pepper to taste. Simmer 20 minutes or until potatoes are soft, and soup is thickened to desired consistency.

























